For patients
Occupational therapy
OT, occupational therapist
Are you a clinician? See the clinical version of this page.
The short versionAn occupational therapist helps you keep doing daily tasks with less strain on your joints and energy, during pregnancy and once the baby arrives. That includes joint protection, pacing your energy, hand supports, and setting up feeding and baby care so they are easier on you.
- OT is about keeping daily life doable with less strain, before and after birth.
What this involves
Joint protection
Simple changes to how you lift, carry, and grip protect sore or swollen joints during pregnancy and baby care.
Energy and pacing
Fatigue is common. An OT helps you plan and pace tasks so you have energy for what matters, including nights with a newborn.
Hands and splinting
Hand and wrist problems such as carpal tunnel are common in pregnancy. Splints and technique changes can ease symptoms.
Setting up for baby care
An OT can help set up feeding positions, carriers, and equipment so caring for your baby is easier on your joints and back.
iThis page helps you prepare a conversation with your care team. It does not replace individual medical advice. Always confirm your own plan with your rheumatology and pregnancy team.
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When to call your team
- New numbness or weakness in the hand that is severe or persistent.
- General pregnancy red flags on your condition page.
- Ask for a referral if daily tasks are becoming difficult or painful.