Patient Guides · Nutrition

Eating for lower inflammation

Food does not replace your medication, but an anti-inflammatory eating pattern can support how you feel and your longer-term health. These are practical, clinician-written meal guides for rheumatic disease.

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Psoriatic Arthritis

5 Complete Mediterranean Meals

Anti-Inflammatory Diet for PsA. By A. Papachristos.

Open guideRheumatoid Arthritis

5 Easy Recipes to

Improve Your Gut Microbiome. By Dr. D. Mahendira.

Open guideRheumatoid Arthritis

5 Complete Vegetarian Meals

Anti-Inflammatory Recipes for RA. By Dr. D. Mahendira.

Open guide
iThese guides support a healthy eating pattern alongside your treatment. They do not replace personalised advice from your clinician or a dietitian.