/* exercises.css - post-injection home-exercise sheets (top-level OA pages).
   Reuses brand tokens from brand.css (imported by styles.css). Screen + print. */

.hero-sub{display:block;margin:-4px 0 8px;font-family:'Source Serif 4',Georgia,serif;
  font-style:italic;color:var(--sage);font-size:19px}
.sheet-meta{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin:6px 0 2px}
.meta-chip{display:inline-block;padding:4px 11px;border-radius:999px;font-size:13px;
  font-weight:600;letter-spacing:.02em}
.meta-corticosteroid{background:var(--ivory-2,#efe8db);color:var(--plum,#432a49);
  border:1px solid var(--line,#e4ddd0)}
.meta-viscosupplementation{background:#e6eef0;color:#2c5560;border:1px solid #bcd3d9}
.meta-inj{color:var(--muted);font-size:14px}

/* draft verification banner */
.verify-note{display:flex;gap:14px;align-items:flex-start;
  background:var(--amber-bg,#fdf6e3);border:1px solid var(--amber-br,#e0b64b);
  border-left:5px solid var(--brass,#a9781f);border-radius:12px;
  padding:15px 18px;margin:4px 0 26px;line-height:1.55}
.verify-note .vn-badge{flex:none;background:var(--brass,#a9781f);color:#fff;
  font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;
  padding:4px 10px;border-radius:6px;margin-top:1px}
.verify-note strong{color:#6a5300}

/* two-up info blocks */
.info-cols{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:6px 0 8px}
.info-block{background:var(--ivory,#f7f3ec);border:1px solid var(--line,#e4ddd0);
  border-radius:12px;padding:14px 18px 6px}
.info-block h3{font-size:16px;margin:0 0 6px;color:var(--plum,#432a49)}
.info-block .ticks{margin:0 0 8px}
.info-reminder{background:#fbf7ef;border-color:#ecdcbf}
.info-reminder h3{color:#6a5300}
.info-reminder p{margin:2px 0 12px;font-size:14.5px;color:var(--ink)}

/* exercise cards */
.ex-lead{color:var(--muted);max-width:70ch;margin:-2px 0 14px}
.ex-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:8px 0 8px}
.ex-card{border:1px solid var(--line,#e4ddd0);border-radius:14px;padding:16px 18px;
  background:#fff;box-shadow:0 1px 0 rgba(67,42,73,.03)}
.ex-head{display:flex;gap:12px;align-items:flex-start;margin-bottom:8px}
.ex-num{flex:none;width:30px;height:30px;border-radius:50%;background:var(--plum,#432a49);
  color:var(--ivory,#f7f3ec);font-family:'Source Serif 4',Georgia,serif;font-weight:700;
  font-size:16px;display:flex;align-items:center;justify-content:center;margin-top:1px}
.ex-title{display:flex;flex-wrap:wrap;gap:8px;align-items:baseline}
.ex-title h3{margin:0;font-size:17px;line-height:1.2;color:var(--plum,#432a49)}
.ex-flag{background:var(--sage,#54715f);color:#fff;font-size:11.5px;font-weight:600;
  letter-spacing:.02em;padding:2px 9px;border-radius:999px;white-space:nowrap}
.ex-inst{margin:0 0 10px;font-size:15px;line-height:1.55}
.ex-dose{display:inline-block;margin:0 0 8px;padding:5px 12px;border-radius:8px;
  background:var(--amber-bg,#fdf6e3);border:1px dashed var(--brass,#a9781f);
  color:#6a5300;font-weight:600;font-size:14.5px}
.ex-tip{margin:2px 0 0;font-size:13.5px;color:var(--muted);font-style:italic}

/* progress tracker */
.tracker{margin:8px 0 4px}
.tracker-grid{width:100%;border-collapse:collapse;margin-bottom:16px}
.tracker-grid th,.tracker-grid td{border:1px solid var(--line,#e4ddd0);padding:8px 6px;
  text-align:center;font-size:13.5px}
.tracker-grid thead th{background:var(--ivory,#f7f3ec);color:var(--plum,#432a49);font-weight:600}
.tracker-grid th.wk{text-align:left;background:var(--ivory-2,#efe8db);white-space:nowrap;
  font-weight:600;color:var(--plum,#432a49)}
.tick-box{display:inline-block;width:16px;height:16px;border:1.5px solid var(--sage,#54715f);
  border-radius:4px}
.scale-wrap{border:1px solid var(--line,#e4ddd0);border-radius:12px;padding:12px 16px;
  background:var(--ivory,#f7f3ec)}
.scale-label{display:block;font-weight:600;color:var(--plum,#432a49);margin-bottom:8px;font-size:14.5px}
.scale-row{display:flex;flex-wrap:wrap;gap:8px}
.scale-dot{width:30px;height:30px;border-radius:50%;border:1.5px solid var(--muted);
  display:flex;align-items:center;justify-content:center;font-size:13px;color:var(--ink);background:#fff}
.scale-ends{display:flex;justify-content:space-between;color:var(--muted);font-size:12.5px;margin-top:6px}

/* print header shown only on paper */
.print-head{display:none}

@media (max-width:720px){
  .info-cols{grid-template-columns:1fr}
  .ex-grid{grid-template-columns:1fr}
}

/* ---------------------------------------------------------------- print sheet */
@media print{
  .draft-ribbon,.site-header,.site-footer,.noprint,.printbtn,.sheet-meta{display:none !important}
  .hero{padding:0 0 6px !important;background:none !important;color:#000 !important}
  .hero .eyebrow{color:#444 !important}
  .hero h1{color:#000 !important;font-size:22px}
  .hero-sub{color:#333 !important;font-size:15px}
  .hero .lede{color:#000 !important;font-size:13px}
  .sec{padding:0 !important}
  .wrap{max-width:none;padding:0 6px}
  body{background:#fff !important;color:#000 !important;font-size:11.5px;line-height:1.4}
  h2{font-size:15px;margin-top:12px;border-bottom:1px solid #999;padding-bottom:2px}
  .print-head{display:block;border:1px solid #000;padding:8px 10px;border-radius:6px;
    margin:0 0 10px;font-size:11px;line-height:1.35}
  .verify-note{background:#fff !important;border:1.5px solid #000 !important;
    border-left:5px solid #000 !important;color:#000 !important}
  .verify-note .vn-badge{background:#000 !important}
  .verify-note strong{color:#000 !important}
  .info-cols{grid-template-columns:1fr 1fr;gap:8px}
  .info-block{background:#fff !important;border:1px solid #999;padding:8px 10px 2px;
    break-inside:avoid;page-break-inside:avoid}
  .info-block h3{font-size:12px}
  .ex-grid{grid-template-columns:1fr 1fr;gap:8px}
  .ex-card{border:1px solid #999;box-shadow:none;padding:9px 11px;
    break-inside:avoid;page-break-inside:avoid}
  .ex-num{background:#000 !important;color:#fff !important;width:22px;height:22px;font-size:12px}
  .ex-title h3{font-size:12.5px}
  .ex-flag{background:#000 !important}
  .ex-dose{background:#fff !important;border:1px solid #000 !important;color:#000 !important;
    font-size:11.5px;padding:2px 8px}
  .ex-inst{font-size:11px}
  .ex-tip{color:#333 !important}
  .alert{border:1.5px solid #000 !important;background:#fff !important;color:#000 !important;
    break-inside:avoid}
  .disclaimer{border-top:1px solid #999;color:#000 !important}
  .tracker-grid th,.tracker-grid td{border:1px solid #999;padding:5px 4px}
  .tracker-grid thead th,.tracker-grid th.wk{background:#eee !important}
  .scale-wrap{background:#fff !important;border:1px solid #999}
  .scale-dot{border:1px solid #000}
  a{color:#000 !important;text-decoration:none}
  @page{margin:12mm}
}